Now we've heard drinking ice cold water shrinks blood vessels and restricts digestion ... that's not good for your health! BUT if you do fill your MOBOT with ice cold water, use it as ice therapy to be a cool roll model!
Not only is plastic bad for the planet it's bad for you!
Studies suggest water in plastic bottles has a higher concentration of potentially harmful chemicals & can cause a number of health issues.
You can use your REDFIT as your own personal massager, helping release tension and increase mobility. When used for self-massage, it helps soothe tight, sore areas (known as 'trigger points') to speed up muscle recovery.
Foam rolling with your REDFIT helps your muscles relax, increase circulation and aid recovery. Calm is a superpower!
Now is the time to try it and see what difference rolling for a couple of minutes a day on a REDFIT can do for you! Think of it as active meditation - slow down, breathe, hydrate and roll.
The key is to roll slowly, breathe, and when you reach a point that hurts - stop and hold it. Holding, slight movements side to side and breathing through it can help release the knot.